Johnvincent profilja

is a common condition that causes pain in the lower back and buttock. The syndrome is caused by compression of the piriformis muscle, which can make sitting down, standing up, or doing any kind of movement difficult. In this guide, we'll provide you with 8 exercises that will help to relieve your pain and restore function to your piriformis muscle. So if you're suffering from piriformis pain, read on for relief!

 Exercises for piriformis syndrome are as follows:

-sit with your back straight, feet flat on the floor
-push down through your heels and lift your torso off the floor, holding the position for 3 seconds
-lower torso to the floor, keeping your back straight
-raise both legs up and hold for 3 seconds
-lower legs to the floor and repeat